"I have lost an amazing 8kgs
in 3 weeks!!!"
ABOUT THE ‘LIBERATE YOURSELF’ NATUROPATHIC PROTOCOL
The professional ‘Liberate Yourself’ dietary system is helping Australians lose weight fast. We are Naturopathic pioneers of the most comprehensive restorative program based in Queensland, but available Australia wide, having now successfully supported the weight loss efforts of thousands of people.
The mini guide below will give you a sample of this amazing journey. When you purchase our Coaching Program, coached by Emma, you will receive comprehensive guidelines to safely guide you through the entire Dr Simeons’ dietary process.
* Phase 1 - Get Organised
A few days to plan and prepare both your time, your body & mind for the Dr Simeons’ hCG dietary journey to come, this wonderful transformative journey.
* Phase 2 - The Drops (3 weeks)
Days 1 and 2 – The Loading.
Weigh yourself daily in the morning after going to the toilet. Take your drops repeatedly through the day.
Eat as much and as often as you can throughout the day. That is correct, as much and as often as you can. It is also called forced feeding. The fun part. This will encourage the storage of fat needed to prepare you for the disciplined 500 calorie days that are next.
Days 3-23 – The Very Low Calorie Diet. (VLCD)
Drink approx 2 litres of water daily. The water assists with detoxification.
Eat only what is outlined in the manual and strictly according to the manual. Your meals consist of protein, vegetables and fruit in the form of 2 snacks and 2 meals.
You continue to take the drops repeatedly through the day.
Any plateau can be resolved with an “apple” day.
Days 24-25 – The Flushing Out.
Stop the drops and stay on the 500 calorie diet. This flushes out the BioEnergetic action drops in readiness for the all-important Maintenance phase that comes next. Continue to consume plenty of water.
* Phase 3 - Maintenance (3 weeks)
The maintenance period is regarded as the most important phase as this is where the reset of the hypothalamus occurs, locking in the newly established weight and fat metabolism activities. All foods are increased except starch and sugars. The only rules – watch the scales and avoid all starches and sugars.
A few days to plan and prepare both your time, your body & mind for the Dr Simeons’ hCG dietary journey to come, this wonderful transformative journey.
* Phase 2 - The Drops (3 weeks)
Days 1 and 2 – The Loading.
Weigh yourself daily in the morning after going to the toilet. Take your drops repeatedly through the day.
Eat as much and as often as you can throughout the day. That is correct, as much and as often as you can. It is also called forced feeding. The fun part. This will encourage the storage of fat needed to prepare you for the disciplined 500 calorie days that are next.
Days 3-23 – The Very Low Calorie Diet. (VLCD)
Drink approx 2 litres of water daily. The water assists with detoxification.
Eat only what is outlined in the manual and strictly according to the manual. Your meals consist of protein, vegetables and fruit in the form of 2 snacks and 2 meals.
You continue to take the drops repeatedly through the day.
Any plateau can be resolved with an “apple” day.
Days 24-25 – The Flushing Out.
Stop the drops and stay on the 500 calorie diet. This flushes out the BioEnergetic action drops in readiness for the all-important Maintenance phase that comes next. Continue to consume plenty of water.
* Phase 3 - Maintenance (3 weeks)
The maintenance period is regarded as the most important phase as this is where the reset of the hypothalamus occurs, locking in the newly established weight and fat metabolism activities. All foods are increased except starch and sugars. The only rules – watch the scales and avoid all starches and sugars.
PRICING
Online Coaching And Support Program - $599
Emma will be with you along the way to help you set up, food shopping lists, provide easy recipes and prepare for the program backed by Naturopath Rochelle McKay-Masterton. Ask any questions, check in daily and be held accountable throughout the 6 week program.
The DIY Program - $199
Purchase this package, start anytime and run through the program by yourself. Emma will help set you up with coaching tips & tricks, check in after 3 weeks to prepare you for the final 3 week Maintenance Phase.
DETOX PROGRAM
Don't need to lose weight but would like a mapped out plan with clear guidance and coaching to detox and heal the body, mind and soul? Then this option is for you. Choose between 7-21 days, clean up your diet, have more energy and feel more in control.
(Pricing is individual depending on how many days you require.)
Click here to see the amazing Liberate Yourself Testimonials!
What some of our success stories have to say:
"Doing the six week weight loss program with the support of Emma was honestly the best and fastest way of getting my weight under control and being able to maintain it. This is SO much more effective than spending months and months watching what you eat and seeing only gradual results. I felt the difference almost straight away, and the maintenance phase after the first strict three weeks felt like a breeze. It wasn’t easy, but Emma kept me on track with such amazing daily support and encouragement.
If you’re ready to put in the effort and commit to three weeks strict diet and three weeks maintenance, I can highly recommend this!!! Thanks Emma!" RG
"Doing the six week weight loss program with the support of Emma was honestly the best and fastest way of getting my weight under control and being able to maintain it. This is SO much more effective than spending months and months watching what you eat and seeing only gradual results. I felt the difference almost straight away, and the maintenance phase after the first strict three weeks felt like a breeze. It wasn’t easy, but Emma kept me on track with such amazing daily support and encouragement.
If you’re ready to put in the effort and commit to three weeks strict diet and three weeks maintenance, I can highly recommend this!!! Thanks Emma!" RG
"If you are interested in Emma’s weight loss program “Liberate Yourself” I can also highly recommend this program. Emma is very knowledgeable and extremely supportive to help you reach your goal." HS
Emma Pouniotis
With the professional support of Rochelle behind her and having competed several rounds herself losing 14.8kgs, Emma will Coach you through your very own 6 week Weight Loss Program.
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Rochelle McKay-Masterton
Australia
Registered Naturopath/Director AdDipHSc(Nat), CertTBOM (fertility) Chef, CertIVKin, CertYogaT, CertAstro, DipHospMngmt |
Visit the Liberate Yourself website for more information, testimonials and videos.
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A little about me and why I chose the hCG Protocol:
I am a qualified Personal Trainer and Wellness Coach who was diagnosed with Hashimotos (Autoimmune condition) in 2015. I chose to research how to heal myself instead of taking prescription medication for the rest of my life. This research led me down many rabbit holes, some very expensive and others free. As I progressed on, I took what resonated with me and left what didn't behind. In what I believe was divine intervention in 2019 and myself at the heaviest of my life, my friend and I were chatting at the gym and she asked if I'd ever heard of the hCG diet...interestingly, a few weeks prior, I'd only just thought of the fact it was the only "diet" that had ever really worked for me. Right there and then we both decided to do it again together. She lost 11kgs in our first round, myself 8kgs. Being the research fanatic I am, I schooled myself as best I could on how to finish the protocol with maximum weight loss. My friend Penny suggested I help others run though it because without me she would've given up and not lost as much weight. *Bing*...my light bulb moment. Here we are today, over 3 years later, coaching countless clients through the full 6 week protocol and others running themselves through it. I'm living my passion of helping people achieve their health and weight loss goals as well as being the fittest and healthiest of my life!
Emma xxx
I am a qualified Personal Trainer and Wellness Coach who was diagnosed with Hashimotos (Autoimmune condition) in 2015. I chose to research how to heal myself instead of taking prescription medication for the rest of my life. This research led me down many rabbit holes, some very expensive and others free. As I progressed on, I took what resonated with me and left what didn't behind. In what I believe was divine intervention in 2019 and myself at the heaviest of my life, my friend and I were chatting at the gym and she asked if I'd ever heard of the hCG diet...interestingly, a few weeks prior, I'd only just thought of the fact it was the only "diet" that had ever really worked for me. Right there and then we both decided to do it again together. She lost 11kgs in our first round, myself 8kgs. Being the research fanatic I am, I schooled myself as best I could on how to finish the protocol with maximum weight loss. My friend Penny suggested I help others run though it because without me she would've given up and not lost as much weight. *Bing*...my light bulb moment. Here we are today, over 3 years later, coaching countless clients through the full 6 week protocol and others running themselves through it. I'm living my passion of helping people achieve their health and weight loss goals as well as being the fittest and healthiest of my life!
Emma xxx